Join five friends as they commit to doing 100 squats every day for 30 days. Witness their journey from initial struggles to ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

The trend that dominated social media a decade ago — and raised millions for A.L.S. research — has been reborn as a vehicle to raise mental health awareness.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

TODAY, NBC’s Peter Alexander runs through the Highs of the week including a 100-year-old woman holding an impressive three minute plank in her aerobics class, a woman who discovered that her dog will ...

Gypsy Rose Blanchard took to TikTok to share a "Toot It Up" dance video, set to Cardi B's verse, tackling the viral choreography... and falling.

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic muscle-building routine.

The PA and matchday manager at Harpenden Town FC is embarking on his newest challenge - to sit in as many seats as possible at a Premier ...

Welcome to the ultimate bodyweight challenge: 1000 reps a day, every day, for 4 weeks straight. This intense routine includes ...

It does not necessarily reflect the view of The Herald. A STROUD-based charity has launched a fundraising challenge to help young people in need. The Door is asking residents to walk, jog ...

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show “Khatron Ke Khiladi”, ...