Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

We ranked 9 of the worst and 9 of the best fast food meals under $10—some are total letdowns, while others seriously ...

Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress.

Despite enormous criticism, Israel seems to think its strategy in Gaza is working, thanks in part to the new Gaza ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

A recent study offers recommendations on how to balance weight loss goals and bone health concerns in weight management ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...