Lizzo, known for her advocacy of body positivity, has addressed her significant weight loss and clarified the methods behind ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

In today’s health-conscious world, people are becoming more mindful of their diets, tracking every calorie they consume. But what if your wedding feast also helped you keep track? That’s exactly what ...

What will likely end up happening is that you'll lose the weight quickly, but you also might end up regaining what you lost because the diet or fitness ... eat at least 1,200 calories a day ...

The Bernstein Diet limits the number of carbohydrates a person eats to 30 grams per day. To put this in perspective, on average, most people with diabetes get 45% of total calories from carbs, ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.