Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

We ranked 9 of the worst and 9 of the best fast food meals under $10—some are total letdowns, while others seriously ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

Is 800-calorie diet really the best way for weight loss? Kusha Kapila tried it and she says otherwise. From depleting your metabolism to putting your body in survival mode, the 800 calorie diet can do ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

“Every Sunday I batch cook my meals for the ... and unwanted calories down the road. Not sure what to make for dinner tonight? No worries, it's already on your menu plan. Menu planning is ...

This 7-day plan ... The calorie intake is spread throughout the day to help keep your energy levels stable. Feeling more energized can be as simple as enjoying balanced, protein-packed meals ...