If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

World Champion Tadej Pogacar soloed to a decisive victory at Liege-Bastogne-Liege on Sunday, continuing a season in which the ...

Former N.J. high school standouts Julia Jackson and Aliya Garozzo, now of Duke, ran the first two legs of the Blue Devils' ...

Quincy Wilson, Bullis broke a HS national record and other results, updates, and highlights from Day 2 of Penn Relays 2025 at ...

The new Dallas Police Chief Daniel Comeaux is officially on the job. And he's already hiring new officers. The bill allows ...

Day Two of the 129th Penn Relays took place on Friday, April 25.  Villanova’s day started with the women’s and men’s Distance ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

The first round of the 2025 NFL Draft was full of intrigue, surprising twists, and chalky picks. With the top talents off the board, it’s time to examine the be ...

Mikel Arteta's Gunners face holders and 15-time Champions League winners Real Madrid, with the first leg at the Emirates on Tuesday night. Villa, meanwhile, continue their journey a day later when ...

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

Erin Donohue of Haddonfield Memorial High School raises her hand in victory as she crosses the finish line in the high school ...