You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

You can add the Bulgarian split squat to a full-body or leg day routine. In either case, try to continually progress the movement over time to challenge your muscles. This ongoing challenge ...

If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each leg until you get used to the movement and gain some strength. When you can complete 3 sets of 12 reps on each ...