Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Read on as we share yoga asanas and how to perform them for relief. Practicing these regularly, even for a few minutes a day, can significantly ease back tension and restore mobility. Disclaimer ...

Mother’s Day is a time to honor the remarkable women who have shaped our lives. For seniors, especially mothers and grandmothers, the day can be particularly meaningful. Yet, as many families ...

Share on Pinterest Yoga could help relieve knee osteoarthritis pain, new evidence suggests. Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis ...

To improve this blood circulation, and help your body feel energized in the early hours of the day, you must start your daily routine with a powerful yoga session. Yes, you read that right!

Gentle, accessible yoga designed to improve flexibility, mobility & relaxation—all from a chair! 🌿 ️ Safe & easy stretches ️ Great for all levels ️ Perfect for home or ...

The United States Securities and Exchange Commission (SEC) has requested an additional 28 days to review crypto exchange Coinbase’s appeal in its ongoing lawsuit. However, the agency says its ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

KANSAS CITY, Mo. — On Wednesday, retired KCPD Officer Richard White held the 48th Annual Senior Citizens’ Christmas Day Dinner. He wants to make sure that no one has to spend Christmas alone.

View All Images Chair yoga for seniors is beneficial. Image courtesy ... Don't use chairs with wheels, as there is no stability. How many days a week should you do chair yoga? You can do chair yoga ...