Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses ...

When seniors need more supervision than a primary caregiver can offer, an adult day center near Stamford can provide services to fill the gap. The local senior care facilities on this list provide ...

Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can ... and pains - which helps you go about your ...

Montgomery County Precinct 4 Commissioner Matt Gray advanced two projects in Commissioners Court on May 27 to enhance the East Montgomery County Senior Center ... T-minus a few days away from ...

Ramona Meals On Wheels is delivering meals to homebound seniors. Suggested lunch donation for seniors age 60-plus is $5. For more information, call 760-789-0440. Wednesday, May 28, Country Fried ...

SPRINGFIELD, MA (WGGB/WSHM) - Libertas Academy Charter School in Springfield celebrated their first graduating class Wednesday with a senior signing day. The ceremony took place at Symphony Hall ...

Protests in Karnataka threaten a boycott of his film 'Thug Life'. Meanwhile, preparations for a massive yoga event on World Yoga Day are underway in Pune. n18oc_india ...

Class Day is an annual celebration before Harvard ... Issa did not call out Trump by name, but said her class’s senior year came amid “a war on higher education.” “The government cut ...

Polyethylene granules from the cargo of MLC ELSA 3, a Liberian ship that capsized at Kochi outer harbour, washed ashore on the airport road at Shangumugham, in Thiruvananthapuram.

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses difficult. It involves performing yoga poses while seated or using a chair ...

It’s National Senior Health & Fitness Day, and we’re celebrating at the Kirby Senior Center in San Antonio! Join reporter Jada Pickett as she meets with Sherri from Sherri Fitness, a local ...