But stick-based margarines may include both saturated and unsaturated fats in their margarine recipe, to give it a more butter-like texture. Meanwhile, animal-based butters are made of saturated fats.

Is butter better, or might margarine be what you choose for your health? “People often wonder whether butter or margarine is the healthier choice, given their distinct nutritional profiles ...

The findings also indicated that people who consumed the most butter had a 31% lower risk of developing type 2 diabetes ...

Is margarine what you should choose for your health — or is butter a better spread? “I think most people assume that margarine or butter replacements are a better choice for health because ...

with Kat claiming she bought the longer sticks a month prior. After making this video, Kat was quickly informed by commenters that what she called “butter” was actually margarine and claims ...

For decades, low-fat, plant-based dairy substitutes, like margarine, have been advertised as better or healthier than ...

Is margarine what you should choose for your health — or is butter a better spread? "I think most people assume that margarine or butter replacements are a better choice for health because they ...