“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Whole-y mackerel! Women who eat small fish whole — from the head to the bones — may face a lower risk of dying from cancer and other causes, a new study out of Japan finds. “Previous studies ...

Small fish, such as sardines, mackerel, and anchovies, are packed with essential nutrients that contribute to overall health. These fish are rich in omega-3 fatty acids, which have been linked to ...

The omega-3 fatty acids found abundantly in small fish have demonstrated anti-inflammatory properties. Chronic inflammation is increasingly recognized as a contributing factor to cancer ...

3. They are very healthy. Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids, which can help fight heart disease and enhance brain function. Our bodies need these ...

The anchovy is a small, 3-inch fish raised in seawater. There are about half a dozen species of the anchovy in the world, and each of them can be eaten.

A Harvard expert found that smaller fish and bivalves are the most rich in omega-3 fatty acids for a heart-healthy diet.

Women who eat small fish 1-3 times a month, 1-2 times a week, or 3 times or more a week had 0.68, 0.72, and 0.69 times the risk of all-cause mortality, and 0.72, 0.71, and 0.64 times the risk of ...

The meal had been organized in part to address one of the Lenfest report’s more radical conclusions: that forage fish, because they support swordfish, tuna, and other in-demand predators, are ...

Women who eat small fish 1-3 times a month, 1-2 times a week, or 3 times or more a week had 0.68, 0.72, and 0.69 times the risk of all-cause mortality, and 0.72, 0.71, and 0.64 times the risk of ...