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Then, House Party, at 8:50pm, follows hip-hop duo Kid ’n Play as another pair of buddies with sky-high flattops doing what ...
The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...
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