A variety of education legislation survived this week's deadline, including measures that are top-of-mind for House and ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

How and where to watch the Twins, and what we can glean from recent changes in the cable and streaming markets.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

The Dhaula Kuan to Gurgaon-Delhi border stretch is infamous for its traffic jams, causing frustration for commuters like ...

Congestion at the Gurgaon-Delhi border has become a daily ordeal, with the flawed road engineering and high traffic volumes ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...