Sacrificing 30 minutes of sitting down for walking could halve the risk of dying for millions of people in the UK, new research has suggested. Scientists, who tracked roughly 600 patients who ...

Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

While professional help and therapy are invaluable, a mostly overlooked solution that can significantly improve mental well-being is something as simple as taking a 30-minute walk daily.