NASA’s research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 ...

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

ALA Queen Creek quarterback Britt DeWitt's recruiting has been slow, but he's hoping to change that this summer.

Hence, Butler wasted no time getting down to business. While many would assume the six-time All-Star wanted to make an ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

This summer, HUAWEI is turning up the volume on fitness as it teamed up with Pretty Huge, one of the country’s ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

By Shane O'Brien A new fitness center has officially opened its doors in Sunnyside, with the goal of building a strong, ...