This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Kentucky Derby (G1) hopefuls put in works Friday morning at three venues while Kentucky Oaks (G1) contenders had works at two ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...