fitnessvolt6h
Fitness Coach Jeff Cavaliere Shares The Perfect Science-Based Biceps Workout
ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.
Hosted on MSN21h
5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...
Here Are All the Fast Food Deal You Can Score This Valentine’s Day
Never one to nap on a BOGO deal, Shake Shack is offering a free SmokeShack Burger to anyone who buys the same sandwich. You ...
Darius Garland's Focus on Strength Drives His All-Star Performance
The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Jane Fonda Reveals New Fitness Program That’s ‘Just Like’ Her ‘Original Workout’ Videos
It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...
Hosted on MSN2d
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...