ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

As MLB's superteam convenes for the Cactus League, here's the latest on transitions, transactions and the pursuit of a second ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is achievable. If you want to achieve this, the most important element is ...

Medicine ball exercises aren’t new to me – but during ... slightly bent and hold the ball above your head with extended arms. Brace your core, and using your abdominal muscles, slam the ...