Udita Agarwal shed over 30 kilograms by making disciplined lifestyle changes at home, without rigorous workouts. She ...

In a dramatic new discovery, scientists found that eliminating a single amino acid from the body triggers an extreme energy ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...