Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

At first glance, the keto and Atkins ... carbs you eat per day. If you’re trying to lose more than 40 pounds, 60 to 70 percent of your diet would come from fat, 20 to 30 percent from protein ...

This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy ...

To prepare for a high-fat diet, which can be uncomfortable at first, start making small adjustments to what you eat every day, she suggests ... afraid of fat, a ketogenic diet won’t work ...