Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working ... this 5-move dumbbell workout builds stronger legs in just 20 minutes Engelschall is using ...

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

Pete Alonso and the New York Mets have finalized their $54 million, two-year contract on the same day spring training opened ...

Back-to-office orders are in vogue, but do they really make for more productive, happy workers? Not necessarily ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.