Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

Well, the 30-30-30 regime definitely has its fans ... Some may only manage a fifteen-minute home workout, while others might fit in fifteen-minute walks throughout the day. It doesn’t matter ...

Here are 7 best home workouts that can help you achieve your ... Calories burned: 300-400 kcal in 30 minutes. Tip: Increase speed gradually and add variations like high knees or double jumps ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working ... this 5-move dumbbell workout builds stronger legs in just 20 minutes Engelschall is using ...