Losing 100 pounds is no small feat, and one TikToker is proving that healthy eating doesn’t have to be boring. She recently ...

Discover 7 common smoothie mistakes that sabotage weight loss efforts. Learn how to make healthier smoothies that actually ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Try these 8 new breakfast foods, from protein wraps to sweet cereals, now landing at stores like Walmart and Sam’s Club.

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Sakara is a prepared meal delivery service with a focus on nutrient- and plant-rich meals made with whole foods, all of which ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...