Soft copper wire : 20 gauge ( wire diameter 0.8mm ) : cut the segments 1.5cm ( 0.6 inch) , 3cm ( 1.2 inch), 4cm ( 1.6 inch), 5cm ( 2 inch), 10cm ( 4 inch) Beads : 4mm ( crystal abacus ) ...

This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping you feel more stable, secure, and connected. Through deep lower body stretches and mindful movement, ...