Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

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Want to hit your protein goals while keeping calories in check? You don’t have to eat the same old boring chicken breast meal after meal ... s low in calories and high on flavor.

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Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

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Even so, you have to pay close attention to nutrition labels because some require two slices to accomplish their high-protein claims. If you have trouble getting enough protein into your meals ...

There’s no denying that protein is having a moment these days. High-protein foods, from cottage cheese to chicken, are in the spotlight, so it makes sense to wonder if options like high-protein ...