If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

A new study looked at the effect of semaglutide vs. tirzepatide on weight loss over a 72 week period. At the end of the 72 ...