Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start ...

NY retail worker safety law takes effect this week. Here’s what it does.

It's time we start taking undrafted free agents more seriously. About a third of NFL rosters are made up of players who ...

FAIRMONT—Fairmont native Jacob Lemon just set out on his third year of leading fishing charters in Alaska through his ...

A lot of American adults — about 3 in 10 — make use of astrology, tarot cards or fortunetellers at least once a year.

You'll want to incorporate these major movement patterns.

No matter how hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat ... ways to increase your ROM. Front foot-elevated split ...

Prediction, pick and betting odds for the UFC 316 light heavyweight bout between Azamat Murzakanov and Brendson Ribeiro.

A British man has completed a 70-mile hike while carrying an 80-lbs. fridge freezer on his back, stemming from a bet he had ...

As it hits the 50-year mark this Saturday, Vices & Spices can claim clear and undisputed bragging rights to being the oldest ...