Available in everything from 2.5kg (sometimes less) to a whopping 50+kg per dumbbell, these bulky units are the only serious consideration for serious weight lifters. They are expensive ...
Women's RX (prescribed) weight: 35 lb (15 kg) dumbbell Men's RX (prescribed) weight: 50 lb (22.5 kg) dumbbell A hang clean involves holding the dumbbell at thigh level, slightly above the knee ...
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