Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

Dan Galanto breaks three weightlifting records by combining strength and balance on a unicycle and balance board.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally ...

Looking to buy a bicycle but don't want to spend much, here are our top 8 picks of bicycles under ₹10,000 that too at up to 70% off for you.

EMotorad X2 Unisex Mountain Electric Cycle with 7.65Ah Removable Battery, P9 LCD Display, 5 Levels of Pedal Assist, 27.5 Wheel Size, Front Suspension, 250W BLDC Motor, 90% Assembled (Sea Green) View ...