Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

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Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

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We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

It is projected that 82 billion kg of e-waste will be generated in 2030. In a business as usual scenario, documented formal collection and recycling rates will decline to 20 per cent in 2030. With ...

Kareena Kapoor’s fitness trainer reveals how women over 40 can stay strong, energetic, and toned—with smart workouts, not crash diets.

Nivia Vinyl Dumbbells for Hand Weights, Strength Training, Full Body Workout, Weight Loss & Exercise, Fitness Training, For Men & Women for Home Workouts, and Gym Equipment Set of 2 Kg Dumbbells ...

Lie flat on a bench with your feet firmly planted on the ground. Hold a dumbbell with both hands, extending your arms straight above your chest. Keeping a slight bend in your elbows, slowly lower the ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and straight out to sides until they're shoulder-level, still in your ...

Best fixed dumbbells Amazon Basics Rubber Encased Hex Dumbbell Amazon Basics Rubber Encased Hex Dumbbell $23.99 $29.99 at Amazon What we like ...