Dumbbells are available in pairs of 5, 10, 15, 20, and 25 lbs (2.3, 4.5, 6.8, 9.1, and 11.3 kg). Having dumbbell sets makes it easy to switch weights between exercises or sets, and the provided ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Dumbbells offer a versatile and accessible entry point to strength training, ... A 1 kg to 8 kg dumbbell might be appropriate for your strength level if you're new to dumbbell exercises, ...