Available in everything from 2.5kg (sometimes less) to a whopping 50+kg per dumbbell, these bulky units are the only serious consideration for serious weight lifters. They are expensive ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

Women's RX (prescribed) weight: 35 lb (15 kg) dumbbell Men's RX (prescribed) weight: 50 lb (22.5 kg) dumbbell A hang clean involves holding the dumbbell at thigh level, slightly above the knee ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...