Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

You may want to add pink salt to your diet, especially if weight loss is on your mind. Here's how to use pink salt for weight ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

A simple glass of lemon water can do wonders for your health. But when you add black salt, turmeric, and cinnamon powder to ...

Wedding celebrations can be hectic, leaving you with a tiring body, dull skin and hair. Here we got you some quick tips to ...

Cleanse your spirits by diffusing essential oils or by lighting scented candles. Breathe in deeply and allow soothing scents ...

After festival feasting, your body craves a reset. Discover 4 simple diet hacks to detox, boost energy and get back to your ...