Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

The GM Diet promises quick weight loss by following a strict 7-day meal plan focused on fruits, veggies, and lean proteins.

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

“It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered dietitian and author of “2 Day Diabetes Diet," tells TODAY.co ...

A gastritis diet can help manage symptoms of gastric inflammation ... Instead, eat foods that are low in sugar, acid, and saturated fat, including lean meats, fruits and vegetables, whole grains, and ...

Fruit intake dropped from 1.56 servings per day in 2015 to 1.45 servings per day in 2023 ... 71 are predicted to have the steepest decline in fruit intake, dropping by 14.7 per cent in 2030. In a ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

Scientists have uncovered a "potential gamechanger" in diabetes prevention, thanks to one popular tropical fruit found in UK supermarkets. A new study suggests eating mangoes every day reduces ...

Key anti-inflammatory foods recommended in the plan include omega-3 rich fish, shellfish, fruits ... diet, sedentary behavior, or chronic stress. Try to beat it to lose weight naturally. Day 3 of ...