From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

(7) The Military Diet also recommends that you only eat up to 1,500 calories during these four days if you actually burn this amount in a given day. The plan recommends you figure out your ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

A balanced diet with the right amount of each food ... Advert While the frugivore is an advocate for fruits in people's every day diets, she also encourages people to include sugar, specifically ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

You've likely heard about the benefits of a well-rounded diet packed with healthy fruits. Not only do they ... TODAY’s Expert Tip of the Day series is all about simple strategies to make life ...

This heart-healthy 30-day plan is set at 1,800 calories ... term health and well-being. The DASH diet is a flexible way of eating that focuses on fruits, vegetables, whole grains, legumes, fish ...

Here are 7 reasons for including dragon fruit in your daily diet. Vitamin C and antioxidants, which are abundant in dragon fruit, support a stronger immune system and shield the body from common ...