“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

From getting back to the normal calories to eating fiber-rich foods, here are a few tips to get back to weight loss after a high-calorie weekend.

A man has lost four stone in four months after returning to Slimming World to improve his health. Jason Rogers, who joined ...

A routine health check pushed the portrait artist to transform her body and mindset—overcoming bloating, hormonal issues, and ...

Michal and Merav Mor, twin sister triathletes and PhDs, turned a quest for fitness excellence into metabolic device startup ...

This article aims to educate and to direct you to further resources so that you feel informed and empowered when making decisions about training for climbing during pregnancy.