Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

St. Patrick’s Catholic High School in Sarnia will receive a major gymnasium upgrade this summer as part of a broader $2.59 million capital investment approved by the St. Clair Catholic District ...

“An adult elephant in the wild grazes for 16 to 18 hours a day and consumes about 200 kilograms ... He arrives at the diet chart based on age, weight, and physiology status, which is reviewed ...

The castle is up for sale for £7m. Picture: Tim Hardy Covering more than 65 acres, the castle now includes its own cinema room, fully-equipped gym and wine cellar, as well as seven bedrooms ...

This is helpful for your overall fitness and can also help prevent injuries when doing everyday tasks. As you improve your fitness, you may find that it helps regulate your sleep. And you’ll probably ...

A man who is over 90 years old and still goes to work every day has shared the secret to his ... number of factors for his healthy ageing, from diet to education and philosophy.