However, you should not eat keto if you have a history of eating disorders or have a condition that affects your liver, pancreas, kidney, or gallbladder. The ketogenic, or "keto," diet has become ...

If you have insulin resistance, Jonathan Clinthorne — director of nutrition at Simply Good Foods — recommends eating more: 7-Day insulin resistance diet plan ... ⅓ cup keto granola, 1 ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

This means that people must eat a low amount of carbs each day to put their body into a state known as ketosis. Although vegetables are a healthy part of any diet, some vegetables contain too many ...

It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...