A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

High-protein cheeses are a boon to anyone looking to stay fuller for longer, build muscle, or simply enjoy a nutrient-dense snack. Whether you’re adding them to a salad, melting ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Richa Gangani is a nutritionist who keeps sharing snippets of her weight loss journey, with weight loss tips related to diet and lifestyle changes on her Instagram profile on a regular basis.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

Who knew drinking delicious, natural drinks could be so beneficial for heart health? This 7-day infused water routine is not just a fun way to stay hydrated but also an effective way to reduce bad ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

When it comes to flavor, variety, and nutritional punch, Factor meals deliver on the company’s promise. For one person, it’s well worth consideration. I break it down for you in this Factor ...