While genetics and age influence metabolic rate, the foods you eat can also have a significant impact. Some foods naturally help increase calorie burn, enhance digestion, and support hormone function.

The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. In a nutshell, Julie Rothenberg, RD, a licensed dietitian-nutritionist and ...

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

Discover how Nitric Boost Ultra is transforming men's health in 2025 with its breakthrough nitric oxide powder-featuring ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

In this 30-day no-sugar-added meal plan, you’ll find an entire month of high-protein recipes tailored to improve blood ...

However, eating too few calories may also slow your metabolism ... diet that’s rich in nutritious, whole foods. Although it may help you lose weight, eating 1,200 calories or less a day does ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

The Ayurvedic diet is an eating pattern based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.