While genetics and age influence metabolic rate, the foods you eat can also have a significant impact. Some foods naturally help increase calorie burn, enhance digestion, and support hormone function.

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.

Once you’ve adjusted your food intake to get there, your body can enter a state of ketosis in 1 to 3 days, she adds. Nutritional ketosis can also happen if you eat another restrictive diet ...

To support a healthy metabolism, eat a balanced diet that includes an appropriate amount of calories ... which affects overall metabolism. Instead, start your day with a balanced meal that includes ...

A poor diet can undermine your progress and could even mean you make ... In this article, we discuss why and how to do carb cycling and provide you with a sample 7-day meal plan to try. However, lower ...

Including these 7 metabolism-boosting foods in your breakfast can help improve digestion, balance energy levels, and support healthy weight management Mornings set the tone for your entire day, and ...

Seven-day detox plans come in many different shapes and sizes, from simply upping your water intake to strict regimes like the keto diet. But are detoxes just a fad? We've asked the experts. Over the ...

So, what can help you? Well, following a high-protein diet for weight loss! By increasing your protein intake, you can feel fuller, reduce cravings, and keep your metabolism active. So, ready to find ...

A well-planned 7-day Ayurvedic diet can help you enjoy nourishing ... a vegetable stir-fry (reducing inflammation and supporting metabolism). Breakfast: Besan chilla with mint chutney (a great ...