While genetics and age influence metabolic rate, the foods you eat can also have a significant impact. Some foods naturally help increase calorie burn, enhance digestion, and support hormone function.

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.

The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. In a nutshell, Julie Rothenberg, RD, a licensed dietitian-nutritionist and ...

Just limit yourself to no more than two cups a day! RELATED: The Cure For A Slow Metabolism 7. Monitor Your Meds More. Some of the most dramatic metabolic dips occur when women start taking birth ...

Once you’ve adjusted your food intake to get there, your body can enter a state of ketosis in 1 to 3 days, she adds. Nutritional ketosis can also happen if you eat another restrictive diet ...

A beloved retail giant is closing several locations as American shoppers choose to remain in the comfort of their own homes to shop online for what major departments stores have to offer.

This 7-day plan is set ... This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while focusing on ...

The other day on television he said he didn't know if he has to abide by the Constitution. This is an emergency. Not just for people in this country, but for all over the planet," said the group's ...

These 7 healthy, guilt-free midnight snacks are perfect for anyone following a strict diet. Greek yoghurt with fresh berries is low in fat and high in protein, and it helps with muscle repair and ...

This 7-day plan is set at 1,500 calories per day ... plan prioritizes the principles of the nutrient-rich Mediterranean diet.