HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...