This week, we’re diving into the art of morning routines because how you start your day sets the tone for everything that ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout ... rest day or two to help your body recover from your workouts.

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Chlorine in pools can cause dryness and discoloration. Here are expert tips to protect your hair from chlorine damage.

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Women's Health may earn commission ... Be sure to complete the performance test before your workout but after your warm-up (which can be found here) each day. These benchmarks will tell you ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Alia Bhatt took to social media to reveal why she got ‘suspiciously emotional’ while working out in the gym. The ‘Raazi’ ...