Take a peek into my week of workouts, including my current routine and leg day staples. From warm-ups to my favorite exercises, this is how I stay fit and focused each week.

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle during menopause. I also knew strength training was crucial for bone health ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge ...

SHREVEPORT, La. -- Father’s Day has just passed — a time when many dads finally get a chance to rest and indulge. But now that the celebrations are over, many ...

This science-backed 7-minute workout can keep you fit without going to the gym TOI Lifestyle Desk / etimes.in / Jun 13, 2025, 21:58 IST AA ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Kareena Kapoor's trainer reveals her fitness routine at 44, says strength training is core for 40-plus women By Radhika Bhirani Jun 09, 2025 12:41 PM IST Read this news in brief form ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. So when I say these are some of the best workout clothing brands for ...