This week, we’re diving into the art of morning routines because how you start your day sets the tone for everything that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

High-intensity workouts can help you lose weight while also maintaining muscle and boosting metabolism. According to experts, ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...