This week, we’re diving into the art of morning routines because how you start your day sets the tone for everything that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...