This week, we’re diving into the art of morning routines because how you start your day sets the tone for everything that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

High-intensity workouts can help you lose weight while also maintaining muscle and boosting metabolism. According to experts, ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

In fact, I wear my all-white Pumas almost every day. They're comfortable and supportive ... way to clean a yoga mat and how to clean your workout clothes.

On Friday, the University of Colorado held its annual pro day. That allowed standout quarterback ... Wyatt reported that after the workout, the Titans and Sanders’ camp met and agreed to cancel ...