Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

I do a lot of public speaking for business leaders about how using the science of happiness can improve their organization ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement that makes her feel her best from the inside out. It's certainly a pivot from ...

This Might Be The Fastest Way To Improve Your Brain Health. Here's What Scientists Suggest Doing Every Single The trick is surprisingly simple. By Korin Miller Published: May 03, 2025 7:00 AM EDT ...

Quality rest helps recharge the body and improves mental clarity, emotional resilience, and overall well-being. Prioritizing sleep is a simple yet effective way to maintain health.

By Anshika Verma 27, Feb 2025 02:25 PM jagranjosh.com ...

As the day winds down and fatigue sets in, you might find yourself walking into a room and forgetting why you’re there. You may even struggle to find a simple word during a conversation. Sound ...

It's important to maximize the time you have off work. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid.

A well-rounded diet is essential for keeping your body in peak condition. Consuming foods rich in key nutrients, such as leafy greens, lean proteins, and healthy fats, helps sustain energy and ...

5 easy ways to improve your mental well-being in 2025 TOI Lifestyle Desk / etimes.in / Jan 12, 2025, 22:50 IST Life in 2024 is filled with constant notifications and mental clutter.