Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your happiness as a result.

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Incorporating relaxation techniques such as meditation or yoga into your routine will help you maintain a healthy balance between physical and mental well-being. Your health remains generally ...

By Megan Kamalei Kakimoto Read Your Way Through Buenos Aires Much of Colorado’s literature is about the flow of people whose imaginations, like the novelist Peter Heller’s, were ignited by ...

“She looked at me and said in my 30 years of experience the only way for a child to obtain ... children when the abuse is being perpetrated against you and your peers?” Alleged Retaliation ...

We are here to support you. Here’s some helpful information about resources at UTSA that support your well-being, provide advocacy and help you get involved on campus. We care about your well-being.

“Credit card debt can also be an indication of living beyond your means, so you’ll need to address any overspending issues as well.” While you can start collecting Social Security benefits ...

In fact, whether you're doing phone maintenance or you're stuck in an emergency, there are multiple ways to improve ... it's possible your carrier's coverage doesn't extend well into your ...

Luckily, there are plenty of ways to improve your oral sex technique ... [demonstrate the tongue-thruster]?” will work well. 19. Use your tongue on more than just the clitoris.