Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke Jennifer Aniston’s personal trainer shares this 10-minute, equipment-free core workout to build stronger abs ...

Muscles worked: rectus abdominis, hip flexors, pecs Why it rocks: The medicine ball helps generate momentum to assist with the act of sitting up and to power up this classic abs exercise. How to ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains ...

Use some -- or all -- of these movements to create a killer workout when you’re short on time or space. 8 Effective Medicine-Ball Moves Focus on form as you work through these exercises.

The best at-home ab exercises with equipment You can increase the challenge if you have some equipment at home, such as a kettlebell, a pair of dumbbells, resistance bands, or a medicine ball.

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Repeat for 3 sets of 8-10 reps in each direction. 4. Plank with knee tuck This yoga ball abs exercise from Lucas combines the stability of a plank with the dynamic motion of a knee tuck, making it ...

A heavy medicine ball with a soft exterior is best for this exercise in order to reduce bounce back off the wall. As is the case with any slam exercise, control is key.

Hanging knee raises target upper abs by lifting your knees towards your chest while hanging from a bar. Using an overhand ...

Anchor resistance bands on either side of you at chest height. Grab a handle in each hand, pivot to the left to face anchor, left arm outstretched, right arm bent, and knees soft, to start ...