Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

Say goodbye to love handles with these expert-approved tips that actually work — your waistline will thank you ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Across the Midwest, with a 3.6-degree increase each, St. Louis, Cleveland, Detroit and Milwaukee are some of the top 10 MLB ...

The Kansas City Royals were hot Wednesday at Wrigley Field, scoring an 8-4 road win. So were the Chicago Cubs. And the ...

An errant hydraulic grabbed the stern of my kayak, stood me into a tail stand, and then pulled me down, down, down. The boat ...

So you want to know how Canelo Alvarez stays at the top of the boxing world while making other fighters look like they picked up the sport last Tuesday?

Hanging knee raises target upper abs by lifting your knees towards your chest while hanging from a bar. Using an overhand ...