Hanging knee raises target upper abs by lifting your knees towards your chest while hanging from a bar. Using an overhand ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

I did this 3-move ab workout for a month — here’s what happened The biggest surprise? How hard it was — and all without any heavy weights.