Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Hosted on MSN16d
No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Maybe you’re just bored of sit-ups or they’re off the table from back pain, tight hips, or limited mobility. Great news — you don’t them to build a stronger core. Here’s one abs exercise you can do ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Hosted on MSN14d
This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
"It'll fire up your abs like nothing else." She wasn't lying ... In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches if your ...
Rolling Out3d
Achieve enviable abs after 40 with these proven tricks
Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...
Tom's Guide27d
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
While some might be sworn off them, others can rep it out just fine. And yes, sit-ups can build stronger abs. But with a never-ending library stacked with the best core exercises, why settle?
5 Standing Ab Exercises That Target Hidden Core Muscles
Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.
Business Insider India6y
Harvard doctors say this neglected move is a better way to get strong abs than sit-ups
Sit-ups are so 2017. If you're looking to tone your entire core and work your way to 6-pack abs, the physicians at Harvard Medical School say planks are the one move you should nail. So the next ...
T320d
No sit-ups — just this four-move standing ab workout to build a stronger core
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Runner's World26d
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
Enter: this standing ab workout that trains muscles you might ... While prone exercises like sit-ups and crunches have a place in your core routine, they primarily strengthen your superficial ...