Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...